Uplifting atmosphere and view of Regents canal with nice tunes playing on, what I gather is a state of the art sound system.

I was tempted by all the mouth watering food in the hot display and succumbed to a vegan spanokopita with veg sides. Very tasty and not expensive for the size of potion and quality of food. This was shortly followed by a raw chocolate cake, as good as I have tasted.

I decided to stay for the event an witnessed the place transform into a club venue as lots of lovely people, who clearly know their music arrived and got a buzz happening. I found myself dancing to some thoroughly groovy and sociable techno and electro, as good as it gets in festivals or clubs. I will be back and got them on my radar for their delicious food as well as their exciting events.

Had the soy chai latte the last time that I went and I have to say that it is one of the best chai lattes that I have had in a long time.

Will have to try their mouth-watering ice cream during the summer months!

I have just been to inSpiral where they have recently launched their latest innovation – a totally vegan, sugar free (as far as agave counts as that) and soya free ice cream range.

Some of the flavors (and they have lots) are based on young coconuts, some on cashews – seriously – never had anything so amazing in my life. To find something so delicious and actually healthy has been a real eye opener.

I heartily recommend this to even the most hardened dairy and sugar ice cream fan – you will be amazed. anyway – the lounge is an awesome place – they are telling me that they are now changing their hot and cold buffet so its going to be entirely gluten and soya free! I have been checking out progressive health food places for quite some time now in particular around london and I think there ain't no other place that combines that kind of thinking with so much fun and dynamism the only downside is that they don't stock their cds in the shop anymore – you have to order online – bit annoying but hey…