Salt free – Page 2 – Rate My Bistro

Rosecoco Bean Sauce

This thick bean and onion sauce is versatile.

The chicken is cooked in a clear soup. This is used as a base for the tomato chicken soup.

Chakri are fried spiral savoury snacks. This version is using the chakri flavours and making them into baked crackers.

A sardine and egg dry curry spiced with curry powder.

The blended oats make these baked oats have a cake like texture.

The mash is made more interesting and flavoursome with it being spiced and cauliflower based.

The soft aubergines, mushrooms and chunky parsnips provide different textures to the stew.

It’s exciting when the parents come on board for the foodie adventures and experiment new dishes to give Rate My Bistro inspiration.

This is a one pot meal with the grain, lentils and carrots.