An easy dipping sauce made from yogurt, tomato puree and spices. It can be used as a ketchup alternative or also be mixed into cooked beans and legumes.

Recipe (salt free, oil free, sugar free):
Serves 1,
Fat free plain yogurt – 3tbsp
Tomato puree – 1tbsp and 1/2tbsp
Lemon juice – 1/4tsp
Garlic granules – 1/2tsp
Paprika – 1/2tsp
Cumin powder – 1/2tsp
Garam masala – 1/4tsp

Mix all of the ingredients together.

Original recipe:
Chickpea Wraps by fitgreenmind (Instagram)