Ratatouille Sausages

The Mediterranean flavours of ratatouille are made into sausages.

Recipe (salt free, oil free):
Serves 1-2,
Onion diced – 1/2
Red pepper diced – 1/2
Aubergine cubed – 1/4
Courgette cubed – 1/2
Garlic clove sliced – 1
Tomato diced – 1
Baked beans, rinsed – 3tbsp
Nutritional yeast – 1/2tbsp
Dried thyme – 1tsp
Dried oregano – 1tsp
Dried basil – 1tsp
Spelt flour – 1/3 cup
Fresh basil leaves, chopped – 1tbsp

Oven temperature 180°C
Saute the onions and garlic in water for a minute. Add the courgette, aubergine and red pepper. Cook for a minute. Stir in the tomato, baked beans, dried herbs and nutritional yeast. Cook on a low heat for 5 to 8 minutes until all of the vegetables are cooked. Add the fresh basil. Let the mixture cool. Stir in the spelt flour. Form the mixture into sausages. Bake for 15 minutes.

Original recipe:
Ratatouille with Lamb by James Martin

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