Upma is a dish made with semolina and vegetables.

Recipe (salt free, oil free):
Serves 2,
Semolina – 1/2 cup
Mixed frozen vegetables – 1/2 cup
Hot water – 1 cup and 1/2 cup
Onion finely chopped – 1
Ginger minced – 1tsp
Green chillies minced – 1/4tsp
Mustard seeds – 1tsp
Curry leaves – 4
Tomato chopped – 1
Lemon juice – 1/2tbsp
Fresh coriander chopped – 1tbsp

Put the semolina in a pan on a medium heat. Keep stirring the semolina for a few minutes to dry roast it. Empty the roasted semolina into a bowl.
Add the mustard seeds and curry leaves to a hot pan. Let the mustard seeds pop. Add the onions and saute in water for a few minutes. Add in the ginger and green chillies. Let it cook for a couple of minutes. Stir in the roasted semolina and mixed vegetables. Slowly add the hot water. Cook for 5 minutes, continuously stirring. Stir in the tomato. Cover and cook for 5 minutes on a low heat. For a thicker denser upma, cook for an additional 5 minutes. Add the lemon juice and fresh coriander.

Original recipe:
Upma by Neha Shah